If you enjoy eating lots of salads, fruit and meals that are tasty and light then the Spring Fresh diet is the ideal plan for you. No food is restricted from the plan. It’s a high fibre, low fat and low sugar meal plan that can help you to achieve or maintain your target weight as well as contributing to improving your health. There is a good mix of grains, fruit, vegetables, and good fats to pack as much nutrition as we can into your daily allowance. Keeping your foods choices seasonal will also help you hang onto the pennies, as out of season foods tend to be more expensive. Why the Spring Fresh diet? Heat the oil in a non-stick frying pan and add the minced garlic, chicken and vegetables. continue
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Here is a day. Message me for a week. Mark me as best answer for a month plan.
One day meal plan:
Breakfast – Smoothie with 1 cup of mixed berries, half a cup of milk, half a cup of ice cubes, and 1-1 and 1/2 scoops of protein powder. I use power bar vanilla flavor.
Snack 1 – Protein bar. I use “23 grams of protein”.
Lunch – Sandwich with low fat meat, low sodium cheese, and whole wheat bread. Vegetables, or salad with low fat dressing.
Snack 2 – Cooked soy nuts (salt th4m to add flavor).
Dinner Option 1 – Cooked fish (halibut preferably) with low fat lemon sauce and long grain rice, plus mixed vegetables or salad. Add bread or a rroll if you need more calories.
Dinner Option 2 – Hard noodles that you boil, plus low fat meat sauce or tomato sauce. If neither appeals to you add pesto sauce. Plus bread or a rroll for extra calories.
Remember to drink 64 ounces of water per day, approximately 8 large glasses. This helps to make you feel full, quench thirst, and flush out any bad stuff inside you.
This meal plan will not only help you build the muscle that you want, but shed any fat off you may have.
Goodluck on your diet.